Training Secret of Taekwon-Do
An old proverb says that even heaven cannot make a diligent worker poor. However, in Taekwon-Do diligence or intensive training alone does not product quality techniques. On the contrary, instructions from a false or unqualified instructor would be worse than not being taught at all because unscientific movements not only reduce the power but require a tremendous amount of time to correct.
On the other hand, under the proper guidance of a competent instructor, a student who trains earnestly with dedication will learn the true techniques of Taekwon-Do in a comparatively short period of time with less effort.
Students should keep in mind the following secrets:
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To study the theory of power thoroughly.
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To understand the purpose and method of each movement clearly.
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To bring the movement of eyes, hands, feet and breath into a single coordinated action.
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To choose the appropriate attacking tool for each vital spot.
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To become familiar with the correct angle and distance for attack and defense.
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Keep both the arms and legs bent slightly while the movement is in motion.
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All movements must begin with a backward motion with very few exceptions. However, once the movement is in motion it should not be stopped before reaching the target.
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To create a sine wave during the movement by utilizing the knee spring properly.
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To exhale briefly at the moment of each blow except a connecting motion.
(Excerpt from Encyclopedia of Taekwon-Do, by Gen. Choi, p. 42)